The act of singing is a simple and direct way to express and release feelings and gain more intimacy with oneself. It provides comfort and healing to the body heart mind and spirit. One can sing in the shower, in the car, in nature, in bed, in a studio, in a chair, on a walk, in a group or solo. There is no mistake that in some cultures everyone sings every day as part of their daily activities or that all religions and spiritual paths have singing and/or chanting as part of their practice. Singing and sounding connects us to our depths and is life force itself.

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